As we storm towards the end of the season, the overflowing fridges and cupboards are slowly returning to normal. The family packs of crisps are dwindling, the chocolate selection boxes are becoming less of a selection and the leftovers are stuffed into Tupperware’s in the fridge. And as we all know, with the new year […]
5 Healthy Leftover Recipes Yule Love Read More »
Tis the season to be jolly… and unhealthy. When the crisps start filling every bowl in the cupboard and there’s an offer on a six pack of mulled wine, it’s hard to say no. December is a time when we allow ourselves to let loose, forget the diets and the to-do lists and just sit
5 Healthy Hacks for Christmas Read More »
A hot curry on a winter’s day, a dash of cayenne pepper on your avo and toast… spices are they key to enriching our food and satisfying our palette. For centuries, spices have been at the core of our dishes and also at our culture. Some countries define their identities in their spices; for example,
5 Ways Spices Can Spice Up Your Life Read More »
It’s 2022 and woke culture is thriving. Veganism is the fastest growing movement in the world; according to the Good Food Institute, the sales of plant-based foods grew three times faster than overall food sales in 2021. Even if most of the population haven’t fully committed to a plant based lifestyle, many have been trying to cut
Christmas Meat Alternatives that are Tur-key to our Hearts Read More »
The age old battle for the healthiest form of consuming vegetables continues. With studies showing benefits of the raw food diet and others stating that cooked vegetables is the only way to go. But what’s the truth? Who do we listen to? Do we start following raw vegan food accounts on instagram or do we
To Cook or not To Cook? That is the question. Read More »
In our post pandemic world, food has seemingly returned back to normal. Peas were stocking the shelves again, canned food was overflowing the aisles of Asda and the UK had access to every item their heart desired. But one key ingredient continued to be latently precarious; animal products. As most pandemics have shown, viruses and
Are Eggs on the brink of Egg-stinction? Read More »
(All facts are sourced by Medical News Today, who have strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations). Since Kim Kardashian posted a dark, spooky looking smoothie on her Instagram, Sea Moss has become the next health trend to hit western media. Especially seeing as it
5 Benefits of Consuming Sea Moss Read More »
We’re all familiar with those brief moments of brain fog. Walking into a room and forgetting why you’re there, wondering where your glasses are and realising they were on your head this whole time… It’s persistently frustrating and honestly, bizarre. But what if the answer to your brain fog was something slightly unconventional? What if
Can Mushrooms Make You Smarter? Read More »
In a post-pandemic world, it doesn’t take a mass study to establish the rise in anxiety across the globe. From going out, to staying in, to worrying if your sense of smell will ever be the same again… life is overwhelming enough and covid has just added another layer of stress. There are a plethora
3 Teas That Help Alleviate Anxie-tea Read More »
Gut health. The enigma we can’t seem to decipher, the mystery we can’t seem to solve. Every body is different and everyone needs different remedies to heal their gut health. What with the processed packaged food we’re hand fed by supermarkets and the bucketloads of sugar tipped into our Tesco food shop, it’s hard to
5 Foods To Heal Your Gut Health Read More »
